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Archive for March, 2010

Spring Movement

Friday, March 26th, 2010

A few minutes before the Spring Equinox, I ventured out into the “mostly sunny and warmer than it’s been in a long time” afternoon. I was following a protocol that I read from a well-known Tai Chi teacher, suggesting to do some sort of movement — Qi Gong or gentle stretching — to “open the [...]

Gifts for Your Body, Mind and Spirit!

Thursday, March 11th, 2010

I’d like to introduce you to my friend Dona Marie Duke of WeddingBod.com, creator of the Wedding Workout and Couple/Partner Stretch exercise regimens. I love her work because she combines “fitness” for your body, mind and spirit!
Dona’s passion is producing fitness programs and workouts — using her background in Yoga, Pilates, Reike, and belly-dancing — [...]

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