Meditation
A SOFT-FOCUS WORLD
Monday, June 2nd, 2008We live in a world where we tend to “hard focus” most of our waking time: concentrating, figuring things out, trying to remember a myriad of facts and details — over-using the thinking mind. Sound familiar?
Resting the eyes is one way to have a quick and relaxing “refreshment of ease.” By closing out the visual [...]
HOW DO I RELAX?
Wednesday, May 21st, 2008I recently participated in one of those giant bridal extravaganzas where dozens of vendors displayed their wares and services to several thousand assorted visitors: future brides with various support teams in tow. The fancy hotel ballrooms were bustling with brides-to-be of all shapes, sizes, and expectations (with upcoming weddings in a couple of months to [...]
Love Is Breathing Into the Heart
Wednesday, March 12th, 2008I’ve worked with thousands of brides through the years and I’m aware that planning a wedding can put brides-to-be in the middle of an emotional journey — a rite-of-passage of inner growth and discovery that can get a bit bumpy at times. But what phase of your life is not an emotional journey? More and [...]
Meditation CDs are ready!
Thursday, December 27th, 2007
Both of my meditation CDs are being shipped — my first online products! OPEN YOUR HEART Meditations for Brides and OPEN YOUR HEART Meditations for Women.
Each CD is a series of three guided meditations inspired by the “Take a Breather” column in my online magazine, Weddings of Grace….each meditation and relaxing exercise is accompanied [...]