Stillness & Relaxation
“Holy Blessings” - a book excerpt
Monday, June 22nd, 2009I thought you would enjoy this excerpt from my upcoming book, “The Bride’s Ritual Guide: Look Inside to Find Yourself.” Not just for brides, but for all women (and men!) who love matters of the heart!
HOLY BLESSINGS
“Smile, breathe, go slowly.”
- Thich Nhat Hanh
Some brides wear a sapphire ring or pin as their wedding day “something blue.” [...]
“Notice What You Notice!”
Saturday, April 18th, 2009Poet Allan Ginsburg wrote, “Notice what you notice!” Reading that immediately makes me pause, pay attention, become more aware. Like a call to be inwardly and outwardly aware at the same time.
Professional photographer Jacquelyn Schechter of Mindful Photography interprets Ginsburg like this: “He was calling us to be mindful of our surroundings by embracing a [...]
No Worry
Friday, March 13th, 2009On this second “Friday the 13th” of the year — there are three in 2009, the most possible in one year — I’m reminded how much “worrying” is going on these days! Then that lead me to remember a greeting card received years ago that I posted above my desk in easy eye view. It said: [...]
THE MAGIC OF COLLABORATION
Saturday, July 26th, 2008
Several people have asked recently how I came to make my OPEN YOUR HEART Meditation CD. So I’ll share the story as told in one of my newsletters last fall with brides-to-be in mind…but for everyone to enjoy!
Last August I was in Ashland, Oregon — an artistic community in the high desert region of southern Oregon — [...]
A SOFT-FOCUS WORLD
Monday, June 2nd, 2008We live in a world where we tend to “hard focus” most of our waking time: concentrating, figuring things out, trying to remember a myriad of facts and details — over-using the thinking mind. Sound familiar?
Resting the eyes is one way to have a quick and relaxing “refreshment of ease.” By closing out the visual [...]
Love Is Breathing Into the Heart
Wednesday, March 12th, 2008I’ve worked with thousands of brides through the years and I’m aware that planning a wedding can put brides-to-be in the middle of an emotional journey — a rite-of-passage of inner growth and discovery that can get a bit bumpy at times. But what phase of your life is not an emotional journey? More and [...]